Esperanza 5k - Run5k


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Plano, Texas
United States
48F / 9C
 		Total Time = 28m 46s
Overall Rank = /
Age Group =
Age Group Rank = 21/106
Pre-race routine:

Woke up, ate toast and peanut butter with honey. It was nice to start a little later.
Event warmup:

Did a warm up jog around the block with the training group. Was talking while they did drills, so I missed them
Run
  • 28m 46s
  • 3.11 miles
  • 09m 15s  min/mile
Comments:

Ran easy for the race. This was part of our 11 mile run. My left ankle hurt a bit at the start.
Post race
Warm down:

Ate and orange slice and drank water. Then started 8 miles with training group.

What limited your ability to perform faster:

Having a 8 mile run planned for after the race.

Event comments:

Did not really see what they had post race, there was a band and some other stuff.




Last updated: 2012-03-01 12:00 AM
Running
00:28:46 | 03.11 miles | 09m 15s  min/mile
Age Group: 0/106
Overall: 0/
Performance:
Course: Some where around Plano, starting at Custer and Legacy.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4