Ironman 70.3 Singapore - Triathlon1/2 Ironman


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Singapore,
Singapore
Hi-Tri Pte Ltd.
39C / 102F
Sunny
 		Total Time = 5h 46m 11s
Overall Rank = 323/1255
Age Group = 45-49
Age Group Rank = 36/146
Swim
  • 45m 12s
  • 1900 meters
  • 02m 23s / 100 meters
Comments:

Bit of a current pulling people towards the course ropes, found it difficult as my first long open water swim without wet suit.
What would you do differently?:

Train specifically without wet suit in open water
Transition 1
  • 00m
Bike
  • 2h 47m 48s
  • 90.1 kms
  • 32.22 km/hr
Comments:

Very hot, 32 deg with percieved temp 39 with the humidity. tried not to push to hard,as it was a training race.
Transition 2
  • 00m
Run
  • 2h 06m 52s
  • 20.1 kms
  • 06m 19s  min/km
Comments:

Very tough run, nearly thought of giving up, walked nearly every aid station after the first 2. Temps were extremely hot and humid, body just couldn't cool down even with water and sponges.
What would you do differently?:

take it more slowly
Post race
Warm down:

Just a post race massage

What limited your ability to perform faster:

Heat and hunidity

Event comments:

Just because of the conditions it was a very tough race.


Profile Album


Last updated: 2012-03-06 12:00 AM
Swimming
00:45:12 | 1900 meters | 02m 23s / 100meters
Age Group: 0/146
Overall: 0/1255
Performance: Below average
Suit: No
Course: 2 laps, with beach run.
Start type: Run Plus: Waves
Water temp: 27C / 81F Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:47:48 | 90.1 kms | 32.22 km/hr
Age Group: 0/146
Overall: 0/1255
Performance: Good
Wind: Some
Course: 2 lap bike course, mainly flat with some hills and inclines, bit of head wind on course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:06:52 | 20.1 kms | 06m 19s  min/km
Age Group: 0/146
Overall: 0/1255
Performance: Below average
Course: 3 lap flat course, partly shaded
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3