Freedom 5K - Run


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Grandview, Iowa
United States
98F / 37C
Sunny
 		Total Time = 35m 19s
Overall Rank = /
Age Group = 40 - 49
Age Group Rank = 9/14
Pre-race routine:

drank lots of water the night before and the morning of; took on some orange juice to get my glucose level up a bit
Event warmup:

Did a small warm-up jog; kept to a minimal due to the heat
Run
  • 35m 19s
  • 3.2 miles
  • 11m 02s  min/mile
Comments:

this course is flat
What would you do differently?:

Was out of town an flew in the night before the race - very tired
Post race
What limited your ability to perform faster:

heat, and fatigue

Event comments:

THis event was part of the 4th of July events put on by the small City of Grandview Iowa. Really enjoy the race they put on though and the smaller numbers




Last updated: 2012-03-27 12:00 AM
Running
00:35:19 | 03.2 miles | 11m 02s  min/mile
Age Group: 0/14
Overall: 0/
Performance: Average
Course: out and back
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3