Spring Fever Triathlon - TriathlonSprint


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Claremore, Oklahoma
United States
Tulsa Area Triathletes
45F / 7C
Sunny
 		Total Time = 59m 30s
Overall Rank = 37/289
Age Group = 30-35
Age Group Rank = 4/31
Pre-race routine:

Up early finish packing and ate a bowl of oatmeal with peanut butter and raisens. 20 ounces of water.
got to the event a little later than planned, so I rushed in to get transition set then got marked and checked in.
Event warmup:

Short jog and stretch, then swam a 250 about 20 mins before start.
Swim
  • 07m 16s
  • 437 yards
  • 01m 40s / 100 yards
Comments:

Pool had a long run out of water to tranistion added about a 30 meter run on the swim time.
What would you do differently?:

I could swim the first half a little faster.
Transition 1
  • 01m 25s
Comments:

Had a good tranistion, Jersey got stuck a little, there was a long run to the mount/dismount line.
What would you do differently?:

cut a few seconds off.
Bike
  • 36m 33s
  • 12 miles
  • 19.70 mile/hr
Comments:

I saw a few people with flats, road was a little rough with some gravel spots. Really had to pay attention to the surface.
What would you do differently?:

I know I can push this a little harder. I want overall average above 20.5.
Transition 2
  • 01m 6s
Comments:

had a great second transition. Almost dismounted a little to fast but I seem to do it every time.
What would you do differently?:

nothing.
Run
  • 13m 12s
  • 2 miles
  • 06m 36s  min/mile
Comments:

I did not feel like I was pushing that hard. It was my best paced run to date.
What would you do differently?:

get stretched on the bike leg a little better to start the run better.
Post race
Warm down:

Walked around, intaking fluids and fruits. stretched and took a short jog.

What limited your ability to perform faster:

just need some more training miles.

Event comments:

It was a good race and brings in some really strong competion. That is what makes the race fun to go to.




Last updated: 2012-04-17 12:00 AM
Swimming
00:07:16 | 437 yards | 01m 40s / 100yards
Age Group: 6/31
Overall: 33/289
Performance: Good
Suit:
Course: Snake swim in a 25 meter pool. 15 seconds between participants.
Start type: Inside Pool Plus: Time Trial
Water temp: 74F / 23C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:33 | 12 miles | 19.70 mile/hr
Age Group: 4/31
Overall: 42/289
Performance: Average
Wind: Little
Course: Out and back. Out was generally downhill return was long low grade hill climbs.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:13:12 | 02 miles | 06m 36s  min/mile
Age Group: 7/31
Overall: 40/289
Performance: Good
Course: Flat course with lots of turns.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4