Hermes Cleveland 10 Miler - Run10 Mile


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Cleveland, Ohio
United States
Hermes
38F / 3C
Overcast
 		Total Time = 1h 13m 8s
Overall Rank = 156/2000
Age Group = 40-44
Age Group Rank = 23/103
Pre-race routine:

up at 5:30, bagel, cliff bar, banana, cup of coffee, then mug of coffee on way to race
Event warmup:

walked around, 1 short easy jog, tried to stay warm
Run
  • 1h 13m 8s
  • 10 miles
  • 07m 19s  min/mile
Comments:

goal was 7:30 or so per mile, beat goal, felt good first couple of miles running 7:29 or so, just kept pushing, last couple miles also felt good, the long runs are helping
What would you do differently?:

still had some energy at the end, could have gone slightly faster
Post race
Warm down:

walked

What limited your ability to perform faster:

held back some at the beginning

Event comments:

better time than last 2 years, enjoy this race always, cold this year




Last updated: 2012-04-28 12:00 AM
Running
01:13:08 | 10 miles | 07m 19s  min/mile
Age Group: 23/103
Overall: 156/2000
Performance: Good
avg HR 162, Max 173, splits: 7:29 7:27 7:27 7:18 7:18 7:27 7:24 7:20 7:14 6:42
Course: basically out and back, flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5