Sylvania Triathlon - Olympic Distance - TriathlonOlympic


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Sylvania, Ohio
United States
Elite Endeavors
74F / 23C
Sunny
 		Total Time = 2h 17m 46s
Overall Rank = 57/317
Age Group = 35-39
Age Group Rank = 7/32
Event warmup:

Went for a jog to warm up legs and them a quick swim.
Swim
  • 26m 37s
  • 1640 yards
  • 01m 37s / 100 yards
Comments:

Good swim happy overall.
What would you do differently?:

Sight alittle Better.
Transition 1
  • 01m 49s
Comments:

Happy overall with T1
Bike
  • 1h 04m 33s
  • 23.49 miles
  • 21.83 mile/hr
Comments:

Good ride able to keep pace high.
What would you do differently?:

Go faster.
Transition 2
  • 00m 48s
Comments:

none
What would you do differently?:

Nothing
Run
  • 44m
  • 6.21 miles
  • 07m 05s  min/mile
Comments:

Good run. Looking to be about 7:00 per mile average.
What would you do differently?:

Nothing.
Post race
Warm down:

Walk around and talk

Event comments:

Home town race.




Last updated: 2012-05-23 12:00 AM
Swimming
00:26:37 | 1640 yards | 01m 37s / 100yards
Age Group: 6/32
Overall: 74/317
Performance: Good
Suit: Wetsuit
Course: Rectangle around Olander Park
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:49
Performance: Good
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:04:33 | 23.49 miles | 21.83 mile/hr
Age Group: 10/32
Overall: 66/317
Performance: Average
Wind: Some
Course: Flat out and back.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:44:00 | 06.21 miles | 07m 05s  min/mile
Age Group: 8/32
Overall: 67/317
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5