Long Island Gold Coast Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Port Washington, New York
United States
Long Island Gold Coast Triathlon
Total Time = 1h 08m 50s
Overall Rank = /
Age Group = 19-24
Age Group Rank = 0/
Pre-race routine:

Short warmup swim
Swim
  • 12m 49s
  • 880 yards
  • 01m 28s / 100 yards
Comments:

First open water swim. I went way off track, and put lots of extra distance. I cannot swim in a straight line apparently.
What would you do differently?:

I am going to practice open water swimming once each week
Transition 1
  • 00m
Comments:

Timing chip failed. I have no idea why. I went over all the timing mats.
Bike
  • 00m
  • 9.8 miles
  • 0.00 mile/hr
Comments:

Timing chip failed. I have no idea why. I went over all the timing mats.
Transition 2
  • 00m
Comments:

Timing chip failed. I have no idea why. I went over all the timing mats. No one passed me when I was on the bike.
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

Timing chip failed. I have no idea why. I went over all the timing mats. No one passed me when I was running
Post race
What limited your ability to perform faster:

I had a stitch in my side after the bike. I need to practice bricks more frequently

Event comments:

The results put me down as a DNF. I wore the timing chip on my ankle the whole time.




Last updated: 2012-05-29 12:00 AM
Swimming
00:12:49 | 880 yards | 01m 28s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Average Navigation: Bad
Rounding: Bad
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:00:00 | 9.8 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]