Ironman 70.3 Timberman - Triathlon1/2 Ironman


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Gilford, New Hampshire
United States
World Triathlon Corporation
72F / 22C
Sunny
 		Total Time = 5h 28m 12s
Overall Rank = 356/
Age Group = 45 - 49
Age Group Rank = 25/
Pre-race routine:

Coffee and fluids, with several bio breaks!
Swim
  • 41m 21s
  • 2112 yards
  • 01m 58s / 100 yards
Comments:

Nice, relaxed swim to start off the race. Buoys were excellent - plenty to provide visibility.
Transition 1
  • 03m 33s
Bike
  • 2h 50m 40s
  • 56 miles
  • 19.69 mile/hr
Comments:

Great ride - a PR by about 12 minutes. Praise You, Father!!!!
Transition 2
  • 02m 9s
Comments:

As good as can be expected, with a little awkwardness getting into my shoes.
Run
  • 1h 50m 29s
  • 13.1 miles
  • 08m 26s  min/mile
Comments:

Great, challenging course, with just a bit of a walk up the last steep hill, then blazing to the finish. I just kept repeating "Focus, Form, and Technique, which got me through the run. Praise You, Father! You are faithful, and I will trust in you!
Post race
Event comments:

See results at http://ironman.com/events/ironman70.3/timberman70.3?show=tracker&ra...




Last updated: 2012-06-24 12:00 AM
Swimming
00:41:21 | 2112 yards | 01m 58s / 100yards
Age Group: 69/
Overall: 723/
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:33
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:50:40 | 56 miles | 19.69 mile/hr
Age Group: 44/
Overall: 453/
Performance: Good
Wind: Some with gusts
Course: Sweet course! Some areas were smooth as a baby's bottom, and all were in good condition.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:50:29 | 13.1 miles | 08m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Nice rollers, with plenty of support (~every mile)
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5