Ironman 70.3 Timberman - Triathlon1/2 Ironman


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Gilford, New Hampshire
United States
World Triathlon Corporation
Sunny
 		Total Time = 8h 11m 47s
Overall Rank = 1309/1699
Age Group = 31
Age Group Rank = 67/81
Swim
  • 46m 39s
  • 2112 yards
  • 02m 13s / 100 yards
Transition 1
  • 05m 46s
Comments:

Sunscreen
What would you do differently?:

I would have racked my bike in the opposite fashion. I had some issues getting it out and getting my wetsuit off. This is the first race I have done in a wetsuit though.
Bike
  • 4h 06m 6s
  • 56 miles
  • 13.65 mile/hr
Comments:

Was pacing myself - unfamiliar with the course.
What would you do differently?:

Next time I will ride a little harder.
Transition 2
  • 06m 58s
Comments:

I had to use the bathroom. :)
Run
  • 3h 06m 18s
  • 13.1 miles
  • 14m 13s  min/mile
Comments:

Was injured from accident earlier that week on the ankle. I was also kicked during the swim - my knee bothered me for most of the run. I was also way too full.
What would you do differently?:

Try not to stay injured; eat less!
Post race
What limited your ability to perform faster:

I had sustained an ankle and toe injury earlier that week.

Event comments:

I loved this race and will do it again!




Last updated: 2012-08-03 12:00 AM
Swimming
00:46:39 | 2112 yards | 02m 13s / 100yards
Age Group: 1109/81
Overall: 330/1699
Performance: Average
Suit: Wetsuit
Course:
Start type: Plus:
Water temp: 62F / 17C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:46
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
04:06:06 | 56 miles | 13.65 mile/hr
Age Group: 1310/81
Overall: 412/1699
Performance: Average
Wind: Little
Course: Hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 06:58
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
03:06:18 | 13.1 miles | 14m 13s  min/mile
Age Group: 1309/81
Overall: 414/1699
Performance: Below average
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5