Presidential Lakes Sprint Triathlon - TriathlonSprint


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Pemberton Twp., New Jersey
United States
DQ Events
Sunny
 		Total Time = 1h 14m 11s
Overall Rank = 46/114
Age Group = M35-39
Age Group Rank = 7/12
Pre-race routine:

Drank G2 Prime. Ate a bagel and drank Gatorade.
Event warmup:

Stretched and swum in the murky lake.
Swim
  • 11m 49s
  • 440 yards
  • 02m 41s / 100 yards
Comments:

Swung too far right after hitting the double buoy. Ended up doing more yardage than I should have.
What would you do differently?:

Site better. Try to swim in a straight line.
Transition 1
  • 02m 47s
Comments:

Wanted to hurl after coming out of the lake. Sand in bike shoes didn't help either.
What would you do differently?:

Need to do a better job navigating through transition.
Bike
  • 32m 35s
  • 11 miles
  • 20.26 mile/hr
Comments:

Felt great on the bike. Turns near the end were backed up.
What would you do differently?:

Nothing. Maybe improve my cadence.
Transition 2
  • 01m 45s
Run
  • 26m 31s
  • 3.11 miles
  • 08m 32s  min/mile
Comments:

Did better on the run than I thought. Once I rounded the last turn and saw the finish line, turned on the motor to the finish. Ended up passing two other guys in the final straightaway.
What would you do differently?:

Do a better job with the Garmin.
Post race
Warm down:

Ate food.

Event comments:

Thank you to all the volunteers and staff.




Last updated: 2012-08-04 12:00 AM
Swimming
00:11:49 | 440 yards | 02m 41s / 100yards
Age Group: 0/12
Overall: 66/114
Performance: Average
Suit: Tri-suit
Course: Rhombus
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Bad
Rounding: Good
T1
Time: 02:47
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:32:35 | 11 miles | 20.26 mile/hr
Age Group: 0/12
Overall: 37/114
Performance: Good
Wind: None
Course: Flat and fast - two tight turns heading out of transition
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:31 | 03.11 miles | 08m 32s  min/mile
Age Group: 0/12
Overall: 47/114
Performance: Good
Course: Course was sandy and flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5