Storm the Fort Triathlon - TriathlonOlympic


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Kingston, Tennessee
United States
Race Day Events
80F / 27C
Total Time = 2h 18m 53s
Overall Rank = 18/162
Age Group = M 35-39
Age Group Rank = 3/19
Pre-race routine:

Hash browns with Cheese, boiled egg, smoothie, gel 20 minutes before start.
Swim
  • 20m 30s
  • 1500 meters
  • 01m 22s / 100 meters
Comments:

The pack choose a wide line to the bouy and I didn't follow. The bouys were not lined up very well and I wound up swimming directly to the first bouy, then had to make a large course correction at almost a 20-30 degree angle out towards the turn bouy. I did have a few folks to draft off of.
Transition 1
  • 01m 19s
Bike
  • 1h 09m 50s
  • 24.85 miles
  • 21.35 mile/hr
Comments:

I was in the first swim wave and there were a bunch of people in front of me. I passed several people on the bike. Then, a stroke of luck coupled with my ability to follow instructions occurred. Everyone except Justin who was in front of me on the bike missed the turnaround. This vaulted me from probably 10-15 place all the way to second. I've never come close to leading a race so it was cool that I was props from other racers (this was an out an back course) although I wasn't in 2nd due to my fitness.
What would you do differently?:

I felt pretty good on the ride. My legs didn't quiet have the umph I expected, but, regardless, it was a decent ride.
Transition 2
  • 00m 23s
Comments:

I was the third person in T2 and EVERYONE in the crowd was dead silent and I could feel there eyes. As I was running out of transition I gave a quick holler to get the crowd juiced. They cheered. It was fun!
Run
  • 46m 53s
  • 6.21 miles
  • 07m 33s  min/mile
Comments:

Awful run. This was my slowest run in an olympic distance race EVER. Pouring over my logs, I realize that 15-20 miles per week aren't gonna cut it. The ony reason I placed is because there were faster folks behind me that had to ride several more miles than I did. I had enough of a lead that even with crappy run, I was able to hold on to 3rd in AG.
Post race
What limited your ability to perform faster:

Total training load is lower this year than last so I'm not surprised at my lack luster results.

Event comments:

Swim was short, volunteers forgot to remind racers to turn around (ultimately it is racer's responsibility to know the course). But, the race finishes at a cool post revolutionary war fort that fires a cannon. The post race goodies were good and instead of another medal, the RD gave out really nice visors. The visors are nicer than the crap you can buy at an IM or you get from Rev 3. I really like this race.




Last updated: 2012-08-07 12:00 AM
Swimming
00:20:30 | 1500 meters | 01m 22s / 100meters
Age Group: 0/19
Overall: 41/162
Performance: Average
Suit:
Course: The course was short. I'm not gonna lie, I like short swim courses.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:19
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:50 | 24.85 miles | 21.35 mile/hr
Age Group: 0/19
Overall: 14/162
Performance: Average
Wind:
Course: Flat for East Tenn. The course is an out and back with bookend climbs. I like this course.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:53 | 06.21 miles | 07m 33s  min/mile
Age Group: 6/19
Overall: 38/162
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4