CSTS Charleston Sprint Triathlon Series - Race #5 - TriathlonSprint


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Charleston, South Carolina
United States
Charleston Triathlon Club
80F / 27C
 		Total Time = 1h 16m 13s
Overall Rank = 113/217
Age Group = 35-39
Age Group Rank = 15/28
Event warmup:

short swim
Swim
  • 11m 45s
  • 600 yards
  • 01m 58s / 100 yards
Transition 1
  • 01m 18s
Bike
  • 38m 52s
  • 12 miles
  • 18.52 mile/hr
Transition 2
  • 01m 27s
Run
  • 22m 53s
  • 3.11 miles
  • 07m 22s  min/mile
Post race
What limited your ability to perform faster:

need to upgrade to aero bike, swim was only ok

Event comments:

good well organized sprint race




Last updated: 2012-08-12 12:00 AM
Swimming
00:11:45 | 600 yards | 01m 58s / 100yards
Age Group: 18/28
Overall: 0/217
Performance: Average
Suit: no
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:38:52 | 12 miles | 18.52 mile/hr
Age Group: 22/28
Overall: 0/217
Performance: Average
avg 152, max 162
Wind:
Course:
Road:   Cadence: 91
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:53 | 03.11 miles | 07m 22s  min/mile
Age Group: 9/28
Overall: 0/217
Performance: Good
avg 161, max 170
Course: two laps in park, partially on shaded, paved running path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4