TriTulare - TriathlonSprint


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Tulare, California
United States
Boy Scouts of America
65F / 18C
Sunny
Total Time = 1h 10m 58s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Event warmup:

1/4 mile run 100m swim. I should have skipped the swim because we stood in the cold for 30min getting race instructions.
Swim
  • 09m
  • 400 yards
  • 02m 15s / 100 yards
Comments:

Swallowed water on the first turn and it really hurt my breathing. I was in the water with some other new triathletes and I had a concern that they would go out fast and then slow down, which is what happened. This messed up my rhythm as I had practiced a very constant pace.
What would you do differently?:

Stick to my own pace, don't worry about other competitors.
Transition 1
  • 02m 30s
Comments:

Not sure of true time for transition, just guessing. Transition was 50ft or so away from the pool. Had to clean feet a little bit from dirt in the parking lot. Pre-rolled socks helped alot with getting them on wet feet.
Bike
  • 32m
  • 8.5 miles
  • 15.94 mile/hr
Comments:

My bike was good. I held a faster pace than any of my training sessions. The mental lift was needed after the swim.
What would you do differently?:

nothing
Transition 2
  • 02m 30s
Comments:

Just a guess again at time. I ran my bike to the rack. I actually had someone tell me to slow down. Silly me, I thought it was a race.
What would you do differently?:

nothing
Run
  • 25m
  • 2.9 miles
  • 08m 37s  min/mile
Comments:

I had pushed the bike, so my legs were dead. I was able to run the whole course and was overall happy with the run time, I felt like I was running a lot slower.
What would you do differently?:

Train more running!
Post race
Event comments:

Overall the race had everything I needed as a first time participant. The event had a timing issue and race results didn't come out till the next day. This didn't effect me, but was bad for anyone that was competitive.




Last updated: 2012-08-15 12:00 AM
Swimming
00:09:00 | 400 yards | 02m 15s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 70F / 21C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:00 | 08.5 miles | 15.94 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: flat out and back
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:00 | 02.9 miles | 08m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: asphalt run with a 1 lap finish on the track
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3