Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
Training Programs
From the PROs
Injury Finder
Scott Tinley's Articles
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Reviews
Discounts
Classifieds
What's New
Community
Forums
Challenges
Friends
BT blogger
Albums
Classifieds
Online Coaching
Coaching Forum
Hot Chocolate 15k - Columbus - Run15k
View Member's Race Log
View other race reports
Columbus, Ohio
United States
Ram Racing
32F / 0C
Sunny
Total Time
= 1h 00m 10s
Overall Rank
= 24/3021
Age Group
= 50-54
Age Group Rank
= 2/89
Event warmup:
15 min jog, drills
Run
1h 00m 10s
9.32 miles
06m 28s min/mile
Post race
Warm down:
walk.
Event comments:
more sponsors maybe better food.
Last updated: 2012-10-06 12:00 AM
Running
01:00:10 | 9.32 miles | 06m 28s min/mile
Age Group:
2/89
Overall:
24/3021
Performance:
Good
mile 1-6:07, 2-6:25, 3-6:28, 4-6:26, 5-6:33, 6-6:25, 7-6;30, 8-6:23, 9.3-8:10. 5K spilt 19:43 10K spilt 39:49 (20:06)
Course:
Keeping cool
Drinking
Just right
Post race
Weight change:
%
Overall:
Good
Mental exertion [1-5]
5
Physical exertion [1-5]
5
Good race?
Yes
Evaluation
Course challenge
Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Good
Race evaluation [1-5]
4
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
REGISTER TODAY
DON'T SHOW THIS AGAIN
CREATE MY ACCOUNT
CONNECT WITH FACEBOOK
Already a member?
Log in here
United States
Ram Racing
32F / 0C
Sunny
Overall Rank = 24/3021
Age Group = 50-54
Age Group Rank = 2/89
15 min jog, drills