Nautica South Beach Triathlon - Classic Distance - TriathlonSprint


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Miami, Florida
United States
Michael Epstein Sports Productions
70F / 21C
Sunny
 		Total Time = 7h 00m
Overall Rank = 626/1275
Age Group = 55-59
Age Group Rank = 17/37
Event warmup:

Small swim
Swim
  • 21m 28s
  • 800 meters
  • 02m 41s / 100 meters
Comments:

Drafted a LOT. Really paid off. Luckily chop didnt bother my left-sided breathing
What would you do differently?:

Learn to breath on right side.
Transition 1
  • 04m 40s
Comments:

Really bad. 857/23 place.
What would you do differently?:

Practice this!!
Bike
  • 1h 03m 32s
  • 19 miles
  • 17.94 mile/hr
Comments:

Tough ride with the wind. Did about as well as I could.
What would you do differently?:

Practice more bike.
Transition 2
  • 04m 46s
Comments:

Still very long--don't really know why.
What would you do differently?:

Practice!
Run
  • 38m 1s
  • 4 miles
  • 09m 30s  min/mile
Comments:

Held back too much. Need more experience to know I can push more.
What would you do differently?:

Get to an 8:40-8:30 pace.
Post race
What limited your ability to perform faster:

Not being sure how much I needed to hold for run
Bad transitions.

Event comments:

Awesome race for a great cause!! Wouldn't miss it for anything!




Last updated: 2012-11-04 12:00 AM
Swimming
00:21:28 | 800 meters | 02m 41s / 100meters
Age Group: 25/37
Overall: 740/1275
Performance: Good
Suit: Wetsuit
Course: 10th street to 5th street on south beach
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:40
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:03:32 | 19 miles | 17.94 mile/hr
Age Group: 16/37
Overall: 551/1275
Performance: Good
Wind: Strong
Course: out macarthur to tuttle; over and then back.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 04:46
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:38:01 | 04 miles | 09m 30s  min/mile
Age Group: 14/37
Overall: 562/1275
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5