Run
Comments: I wasnt planning on doing anything special. I wanted to keep it easy/even until the last two miles. The last two miles are tough due to the largest stair ascents. I think I went a little too easy but I wasnt in a rush, just happy to be out and enjoying the day. Didnt twist an ankle or fall and beat my time from last year. What would you do differently?: Try harder , you know you arent really racing when you are looking around at the trees. Post race
Warm down: picked up my FABULOUS pink second place ribbon. What limited your ability to perform faster: not a whole lot of training, not a whole lot of racing desire - just kinda glad to be staying even with exercise right now Event comments: great local race at a great local park with a great running club Last updated: 2012-11-04 12:00 AM
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United States
Ohio River Road Runners Club
40F / 4C
Overcast
Overall Rank = 26/143
Age Group = m35-39
Age Group Rank = 2/11
sign the waiver , pee , drop keys in the key bucket ( nothing beats a 0$ race , thanks to my membership in the Ohio River Road Runners Club )
jogged for about 5 minutes