Paper Discovery Duathlon - Duathlon


View Member's Race Log View other race reports
Appleton, Wisconsin
United States
Midwest Sports Events
66F / 19C
Sunny
 		Total Time = 2h 07m 23s
Overall Rank = 141/242
Age Group = 25-29
Age Group Rank = 17/31
Event warmup:

mile jog and stretching
Run
  • 23m 48s
  • 3.11 miles
  • 07m 39s  min/mile
Comments:

I felt pretty good
What would you do differently?:

Dress a little cooler. I kept some clothes on for fear of being too cold.
Transition 1
  • 01m 5s
Comments:

I did not check my cleats and my left cleat would not clip in. I wasted a lot of time trying to get that to clip in.
What would you do differently?:

Check cleats before race
Bike
  • 1h 14m 14s
  • 22 miles
  • 17.78 mile/hr
What would you do differently?:

Check Cleats
Transition 2
  • 01m 6s
Run
  • 27m 8s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

I was hurting. Need more gas and get in better shape
Post race
What limited your ability to perform faster:

still out of shape. Needed more bike practice time

Event comments:

Check my gear before racing




Last updated: 2006-06-08 12:00 AM
Running
00:23:48 | 03.11 miles | 07m 39s  min/mile
Age Group: 21/31
Overall: 136/242
Performance: Average
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:05
Overall: Below average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Bad
Biking
01:14:14 | 22 miles | 17.78 mile/hr
Age Group: 17/31
Overall: 142/242
Performance:
Wind: Strong
Course: Flat
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:06
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:27:08 | 03.11 miles | 08m 43s  min/mile
Age Group: 21/31
Overall: 156/242
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4