J-Hawk Early Bird Triathlon - TriathlonSprint


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Whitewater, Wisconsin
United States
J-Hawk Aquatic Club
50F / 10C
Overcast
 		Total Time = 1h 15m 26s
Overall Rank = 29/195
Age Group = 25-29
Age Group Rank = 5/15
Pre-race routine:

Stage all necessary gear in the transition area.
Event warmup:

Do several laps in the warmup pool...not a good idea though because the actual lap pool was much colder. Made for a difficult couple laps in the lap pool.
Swim
  • 09m 19s
  • 500 yards
  • 01m 52s / 100 yards
Comments:

Cool water took my breath away
Transition 1
  • 02m 56s
Comments:

Very slow transition...
What would you do differently?:

Not put socks on for the bike portion of the race.
Bike
  • 41m 35s
  • 13.7 miles
  • 19.77 mile/hr
Transition 2
  • 01m 30s
Run
  • 20m 8s
  • 3.1 miles
  • 06m 29s  min/mile
Post race
Event comments:

My 1st triathlon...lots of improvements made throughout the 2012 season




Last updated: 2012-12-18 12:00 AM
Swimming
00:09:19 | 500 yards | 01m 52s / 100yards
Age Group: 0/15
Overall: 0/195
Performance: Below average
Suit: Jammer
Course: Indoor pool
Start type: Inside Pool Plus:
Water temp: 76F / 24C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:56
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:41:35 | 13.7 miles | 19.77 mile/hr
Age Group: 0/15
Overall: 0/195
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:08 | 03.1 miles | 06m 29s  min/mile
Age Group: 0/15
Overall: 0/195
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3