Kansas 5150 Triathlon - Triathlon


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Lawrence, Kansas
United States
Ultramax Sports
 		Total Time = 1h 59m 59s
Overall Rank = 70/400
Age Group =
Age Group Rank = 17/55
Event warmup:

Sat for two hours, jogged a little
Swim
  • 00m
  • 0 yards
  • / 100 yards
Comments:

Didn't happen due to lightning
Transition 1
  • 00m
Bike
  • 1h 11m
  • 24.85 miles
  • 21.00 mile/hr
What would you do differently?:

Work out a week and a half before race like I didn't due to calf issue.
Transition 2
  • 01m 30s
What would you do differently?:

Had one of worse T spots possible, diesel had THE worst! Last one in line away from bike in
Run
  • 46m 35s
  • 6.21 miles
  • 07m 32s  min/mile
What would you do differently?:

Need more running
Post race
What limited your ability to perform faster:

Blew top on the bike

Event comments:

Glad we got something in. KC tri got canceled.




Last updated: 2013-01-22 12:00 AM
Swimming
00:00:00 | 00 yards | / 100yards
Age Group: 0/55
Overall: 0/400
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:00 | 24.85 miles | 21.00 mile/hr
Age Group: 0/55
Overall: 0/400
Performance:
Wind:
Course: Around Clinton lake
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:35 | 06.21 miles | 07m 32s  min/mile
Age Group: 0/55
Overall: 0/400
Performance: Bad
Course: R
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4