Athens Triathlon - TriathlonSprint


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Athens, Texas
United States
Athens Cain Center
Sunny
 		Total Time = 1h 28m 51s
Overall Rank = 45/104
Age Group = 25-29
Age Group Rank = 11/18
Pre-race routine:

Water- PB&J and a cliff bar
Swim
  • 07m 16s
  • 328 yards
  • 02m 13s / 100 yards
Comments:

Swim started out well but then caught person in front of me and didn't pass them. 1st race and I didn't really know my seed time when I signed up. I'm not the 8min like I thought. More like 6:30. I will not wait on passing someone next time.
What would you do differently?:

Pass and not worry about running into anyone. Also know my seed time so I will be in a better position.
Transition 1
  • 02m 25s
Comments:

Just a little nervous about it. I know I can improve next time.
What would you do differently?:

Run with bike to mount line
Bike
  • 51m 59s
  • 13.8 miles
  • 15.93 mile/hr
Comments:

Very rough ride and not sure if I will be back due to this portion of the race.
What would you do differently?:

Ride harder. It is a race after all.
Transition 2
  • 00m 47s
Comments:

Fast for me.
What would you do differently?:

Nothing
Run
  • 26m 7s
  • 3.11 miles
  • 08m 24s  min/mile
Comments:

Not a bad run. Slow for me as I wanted to at least break under the 25 mark.
What would you do differently?:

Push harder
Post race
Warm down:

Hang out with fam and take pictures

What limited your ability to perform faster:

Me

Event comments:

Rate a 3 bc I don't have another tri to rate it against. It was nothing like I had in mind. I was thinking it would be more like the 5k's and Half's I have done. Probably won't be back to this one.




Last updated: 2013-01-31 12:00 AM
Swimming
00:07:16 | 328 yards | 02m 13s / 100yards
Age Group: 14/18
Overall: 0/104
Performance: Below average
Suit: No
Course: Indoor pool Swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 02:25
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:51:59 | 13.8 miles | 15.93 mile/hr
Age Group: 11/18
Overall: 0/104
Performance: Average
Wind: Strong with gusts
Course: Chip seal and a lot of wind. Need I say more!
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:26:07 | 03.11 miles | 08m 24s  min/mile
Age Group: 9/18
Overall: 0/104
Performance: Average
Course: Out and back. Pretty flat course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3