Whole Person Indoor Triathlon - TriathlonMini Sprint


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Tulsa, Oklahoma
United States
Oral Roberts University
 		Total Time = 47m 35s
Overall Rank = 96/115
Age Group = 36-45
Age Group Rank = 15/16
Swim
  • 13m 3s
  • 400 meters
  • 03m 16s / 100 meters
Comments:

Only 2nd swim in almost 20 years
What would you do differently?:

Would not have entered race without some swim training. Realized how bad I am after 1st triathlon last week, but couldn't withdraw.

Will be doing some swim training.
Transition 1
  • 03m 37s
Comments:

Wasn't in much of a hurry after such a bad swim
What would you do differently?:

will be getting some elastic laces to get shoes on quicker
Bike
  • 16m 2s
  • 6.3 miles
  • 23.58 mile/hr
Comments:

Had to compete on Sunday with the teams because of a conflict, and I wasn't in too much of a hurry, because I had no one to race against.
What would you do differently?:

Be more prepared overall, but especially for the swim. Make sure I could compete on the individual day before signing up.
Transition 2
  • 00m
Run
  • 14m 53s
  • 1.5 miles
  • 09m 55s  min/mile
Comments:

Much like the bike portion, didn't push too hard...no one to race against.
What would you do differently?:

Be better prepared. Make sure I could compete on the individual day before signing up.
Post race
What limited your ability to perform faster:

Lack of training. Lack of similar competition.

Event comments:

Very poor access to building; not a huge deal, but annoying. Will probably not go back because of the drive and cost of gas and toll roads.




Last updated: 2013-02-06 12:00 AM
Swimming
00:13:03 | 400 meters | 03m 16s / 100meters
Age Group: 16/16
Overall: 16/115
Performance: Bad
Suit:
Course: Indoor, 50m pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:37
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:16:02 | 06.3 miles | 23.58 mile/hr
Age Group: 14/16
Overall: 0/115
Performance: Below average
Wind:
Course: Stationary
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:53 | 01.5 miles | 09m 55s  min/mile
Age Group: 14/16
Overall: 0/115
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Bad
Race evaluation [1-5] 3