Run
Comments: The verdict is still out on the UCAN, but I will still give it a couple more months of checking it out. I didn't have the energy level I normally do at the halfway point on a 5K but it might be because I was still recovering from the flu. What would you do differently?: Might eat a bagel with some peanut butter next round. I was trying to rely solely on the UCAN and that might have been a mistake. Post race
Warm down: Light stretches and talked with Jeff Shafer and his son. Jeff finished with an average of 7:01 a mile. What limited your ability to perform faster: Still being slightly sick, at least that might be it. Event comments: Cool Breeze did a nice job and the Rubber Maid folks gave away a very nice bottle with a filter in the top. Nice touch! Last updated: 2013-02-28 12:00 AM
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United States
Set Up Events
35F / 2C
Overcast
Overall Rank = 45/233
Age Group = 55- 60
Age Group Rank = 5/19
Generation UCAN, half banana.
Jogged for 10 -15 minutes, wall stretches, hamstrings, side to sides.