Deschutes Dash Olympic Triathlon - Triathlon

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Bend, Oregon
United States
Lay it Out Events
63F / 17C
Sunny

Total Time = 3h 05m 39s
Overall Rank = 137/252
Age Group = 45-49
Age Group Rank = 13/22

Swim

Transition 1

Comments:

Did not have shoe pre-clipped.

What would you do differently?:

Learn to jump on with shoes per-clipped.

Bike

Comments:

Difficult 1800 foot climb during the first 12.5 miles with a fast decent.

What would you do differently?:

Train to climb.

Transition 2

Comments:

Right foot re-clipped and I almost fell of the bike at the dismount line. Had problem getting my socks on. I ripped one.

What would you do differently?:

Learn a proper dismount. Run Oly and below with no socks.

Run

Comments:

Good run, toe hurt on and off. Chomped on jelly belly's throughout the run.

Post race

Warm down:

Deschutes beer and short stretch.

Event comments:

Need to be better organized.

Last updated: 2013-03-06 12:00 AM

Swimming
00:20:03 \| 1712 yards \| 01m 10s / 100yards
Age Group:	12/22
Overall:	143/252
Performance:	Good
Suit:	2XU T-2
Course:	Deschutes downriver swim. I hit a rock coming out of the river and fractured my toe.
Start type:	Wade	Plus:
Water temp:	63F / 17C	Current:	Medium
200M Perf.	Average	Remainder:	Average
Breathing:	Below average	Drafting:
Waves:		Navigation:	Good
Rounding:

Biking
01:40:38 \| 25 miles \| 14.91 mile/hr
Age Group:	11/22
Overall:	146/252
Performance:	Average
Wind:	Little
Course:	1800 feet climb up Century Drive. Toes were numb for most of the ride.
Road:	Smooth Dry	Cadence:	77
Turns:	Average	Cornering:	Good
Gear changes:	Good	Hills:	Below average
Race pace:	Comfortable	Drinks:	Just right

Running
00:59:42 \| 06.21 miles \| 09m 37s min/mile
Age Group:	12/22
Overall:	125/252
Performance:	Good
Course:	Mostly flat with a few short hills. Both trail and hard surface.
Keeping cool	Good	Drinking	Just right