J-Hawk Early Bird Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Whitewater, Wisconsin
United States
J-Hawk Aquatic Club
80F / 27C
Overcast
 		Total Time = 1h 36m 59s
Overall Rank = 125/192
Age Group = 50-54
Age Group Rank = 9/9
Pre-race routine:

Took several people to the race, 5 of which were newbies. Got there early and set every one up in transition.
Swim
  • 09m 52s
  • 500 yards
  • 01m 58s / 100 yards
Comments:

Swam 3 people to a lane. I swam well, felt strong!

Transition 1
  • 02m 34s
Comments:

Shirt got stuck as I was putting it on, slowed down T1 time.
Bike
  • 50m 7s
  • 13 miles
  • 15.56 mile/hr
Comments:

Drank a bottle and half which was just right. Nice country ride! First race with the Aero bars, loved em!


Transition 2
  • 02m 7s
Comments:

Good transition although, I ate too many energy Jelly Bellies.
Run
  • 32m 30s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

I have to push myself harded on the run!!!!

Post race
Event comments:

2nd time doing this race and I really like it, it's a great race for beginners! I went with a group 8, 5 of which were newbies and everyone loved the race and look forward to coming back!




Last updated: 2013-03-13 12:00 AM
Swimming
00:09:52 | 500 yards | 01m 58s / 100yards
Age Group: 0/9
Overall: 0/192
Performance: Good
Suit:
Course: Indoor pool swim.
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:34
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:07 | 13 miles | 15.56 mile/hr
Age Group: 0/9
Overall: 0/192
Performance: Average
Wind: Little
Course: Rolling hills and fast.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:32:30 | 03.1 miles | 10m 29s  min/mile
Age Group: 0/9
Overall: 0/192
Performance: Average
Course: Hilly, trail type run.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4