Sudbury Spring Sprint Triathlon - Triathlon


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Sudbury, Massachusetts
United States
Firm Racing
50F / 10C
Overcast
 		Total Time = 45m 35s
Overall Rank = 40/352
Age Group = M35-39
Age Group Rank = 3/11
Pre-race routine:

Early morning solo drive down.
Event warmup:

Ran a little bit, and swam in the warm up pool.
Swim
  • 07m 31s
  • 400 yards
  • 01m 53s / 100 yards
Comments:

Awful. I'm just so damn slow on my swims.
Transition 1
  • 00m
Comments:

No wetsuit, so this was pretty quick. Didn't mess with pre-attaching shoes.
Bike
  • 21m 47s
  • 7 miles
  • 19.28 mile/hr
Comments:

Such a short race it was kind of nice to just go balls out. The Garmin had me a 20.7MPH overall, and for me that's pretty quick. time here includes t
What would you do differently?:

Really need to work on increasing power next offseason
Transition 2
  • 00m
Comments:

Super quick t2, just jumped off the bike, threw on the shoes and went. that said, will probably be my last sockless run of the season. new kicks bleed my ankles w/o socks on the run
Run
  • 16m 16s
  • 2.3 miles
  • 08m 29s  min/mile
Comments:

posted time includes t2. watch had me in low 7's. I'm much much faster than last year. again, on a race this short just went for it.
Post race
Warm down:

grab a water, not much to do.

Event comments:

First AG podium, which is great, but if I was against the average competition I'd be back in the B/MOP. Either way, a nice way to start off the season. While the race is probably too short, everyone is really nice and friendly.




Last updated: 2013-04-15 12:00 AM
Swimming
00:07:31 | 400 yards | 01m 53s / 100yards
Age Group: 7/11
Overall: 137/352
Performance: Below average
Suit:
Course: 16 lengths in the pool.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:21:47 | 07 miles | 19.28 mile/hr
Age Group: 3/11
Overall: 26/352
Performance: Good
Wind:
Course: 2x loop
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:16 | 02.3 miles | 08m 29s  min/mile
Age Group: 3/11
Overall: 47/352
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3