Combat Triathlon - Triathlon


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Texas City, Texas
United States
Tri On The Run
Overcast
 		Total Time = 1h 18m 9s
Overall Rank = 75/205
Age Group = 25-29
Age Group Rank = 7/10
Pre-race routine:

Load the truck monster water and a PB&J.
Event warmup:

Stretch and walk around
Swim
  • 06m 19s
  • 300 yards
  • 02m 07s / 100 yards
Comments:

Nice race
What would you do differently?:

Practice more
Transition 1
  • 01m 51s
Comments:

Need more practice on my T's
What would you do differently?:

Practice
Bike
  • 44m 11s
  • 15 miles
  • 20.37 mile/hr
Comments:

Good ride first time for me to break into the 20's
What would you do differently?:

Push even harder
Transition 2
  • 00m 59s
Comments:

A little slow
What would you do differently?:

Move faster
Run
  • 24m 47s
  • 3 miles
  • 08m 16s  min/mile
Comments:

Good run. Joking with everyone
What would you do differently?:

Run faster
Post race
Warm down:

Pizza water and hang with the wife.

What limited your ability to perform faster:

Myself like always.

Event comments:

Only 2nd race but much better than my first.




Last updated: 2013-04-19 12:00 AM
Swimming
00:06:19 | 300 yards | 02m 07s / 100yards
Age Group: 8/10
Overall: 0/205
Performance: Average
Suit:
Course: Pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:51
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:11 | 15 miles | 20.37 mile/hr
Age Group: 5/10
Overall: 0/205
Performance: Average
Wind: Some
Course: Out and back on the feeders.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:47 | 03 miles | 08m 16s  min/mile
Age Group: 6/10
Overall: 0/205
Performance: Good
Course: Nice run through a neighborhood
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5