TryCharleston Sprint - TriathlonSprint


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Mt. Pleasant, South Carolina
United States
Set Up Events
54F / 12C
Precipitation
 		Total Time = 1h 20m 59s
Overall Rank = 85/161
Age Group = 35-39
Age Group Rank = 5/12
Event warmup:

none
Swim
  • 10m 1s
  • 547 yards
  • 01m 50s / 100 yards
Transition 1
  • 02m 49s
Comments:

cold
put on long jersey
had to put gear in bag
had gu before mounting bike
poor bike mounting
What would you do differently?:

practice bike mount
Bike
  • 42m 46s
  • 13 miles
  • 18.24 mile/hr
Transition 2
  • 01m 39s
Comments:

took off jersey
Run
  • 23m 47s
  • 3.11 miles
  • 07m 39s  min/mile
Comments:

tight chest on way back - pushing hard
Post race
Warm down:

none
foam roller at home

What limited your ability to perform faster:

missed most of last 2 weeks of training due to travel and illness

Event comments:

T1 and T2 at different locations.
Run course gets very muddy if recent rain.
Otherwise great race.




Last updated: 2013-04-21 12:00 AM
Swimming
00:10:01 | 547 yards | 01m 50s / 100yards
Age Group: 0/12
Overall: 0/161
Performance:
Suit: long sleeve
Course: triangle
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:49
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:46 | 13 miles | 18.24 mile/hr
Age Group: 0/12
Overall: 0/161
Performance:
Wind: Some
Course: out and back on 17
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:39
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:23:47 | 03.11 miles | 07m 39s  min/mile
Age Group: 0/12
Overall: 0/161
Performance:
Course: out and back, muddy
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4