Run
Comments: Wasn't sure I'd be able to participate in this run due to hip injury. Followed a 12 minute run, 3 minute walk schedule during race. Because of injury my goal was to complete the 10 miles with no pain or issues with my hip in less than 2.5 hours. Run was great! No pain and finished just under 2 hours. It was a great test to see how my hip will perform in later races. Very happy with results. What would you do differently?: Nothing. Post race
Warm down: Walk and stretch. What limited your ability to perform faster: Hip injury Event comments: Can't wait to do it again next year! Last updated: 2013-04-28 12:00 AM
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United States
Hermes
47F / 8C
Sunny
Overall Rank = /
Age Group = 45-49
Age Group Rank = 92/100
Breakfast: oatmeal, scrambled egg, whole wheat toast.
Hydration: 20 ounces water upon waking (5:30 am), coffee with breakfast, 20 ounces water again at 6:30 am, 4 ounces gatorade 10 minutes prior to race.
Short, easy jog with stretches.