Laguna Phuket International Half Marathon - Run


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Phuket, Phuket
Thailand
Go Adventure Asia
Overcast
 		Total Time = 1h 26m 22s
Overall Rank = 6/724
Age Group = 30-39
Age Group Rank = 3/144
Pre-race routine:

Wake up at 3:15, had some bread with jam and coffee.
Event warmup:

Short run with few strides and stretch.
Run
  • 1h 26m 22s
  • 21.1 kms
  • 04m 06s  min/km
Comments:

Good run. Since that was my first half marathon besides half marathons during triathlon, I was sure how to pace myself. I was aiming at 4:10 pace and that's what I got. There was a moment of some slowdown in pace, party due to the fact that i was taking it easy to attack last 3 km and party because i dropped 2 guys that were right behind me and no one was ahead of me.
Good race.
What would you do differently?:

Train more run:) There is always something that I could improve. I'm pretty happy with race results, but I think I can run faster in the future.
Post race
Warm down:

short massage and lots of drinking

What limited your ability to perform faster:

Not enough training for this distance

Event comments:

Very nice race, recommend to anyone.




Last updated: 2013-05-02 12:00 AM
Running
01:26:22 | 21.1 kms | 04m 06s  min/km
Age Group: 3/144
Overall: 6/724
Performance: Good
Course: Running on pavement, through small villages.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5