Rev3 Quassy - Olympic Rev - Triathlon


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Middlebury, Connecticut
United States
REVOLUTION3 Triathlon
85F / 29C
Sunny
 		Total Time = 3h 04m 13s
Overall Rank = 337/717
Age Group = 45-49
Age Group Rank = 38/66
Event warmup:

Warm up swim
Swim
  • 26m 16s
  • 1500 meters
  • 01m 45s / 100 meters
Comments:

Still had the panic feeling in the first 500 meters
Transition 1
  • 02m 40s
What would you do differently?:

Until I go no socks I;ll be slow.
Bike
  • 1h 32m 3s
  • 25.68 miles
  • 16.65 mile/hr
Comments:

Stung by bee in the helmet on mile 4. bothersome for the rest of the race.
Transition 2
  • 01m 52s
Comments:

couldn't find my rack spot then ran out the wrong way from transition to be redirected back. Lost a good 30 seconds.
Run
  • 1h 01m 22s
  • 6.2 miles
  • 09m 50s  min/mile
Comments:

Clearly was not in condition enough. Ran last years 5 minutes faster.
Post race
Warm down:

Right to the lake for a soaking.

What limited your ability to perform faster:

Training. Not enough bricks. Not enough hill training on bike and the run.

Event comments:

This is a no joke race that is well organized and a lot of fun. The start and finish are about 100 yards apart.




Last updated: 2013-06-01 12:00 AM
Swimming
00:26:16 | 1500 meters | 01m 45s / 100meters
Age Group: 14/66
Overall: 166/717
Performance: Below average
Suit: Farmer John
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:40
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:32:03 | 25.68 miles | 16.65 mile/hr
Age Group: 35/66
Overall: 294/717
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:52
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
01:01:22 | 06.2 miles | 09m 50s  min/mile
Age Group: 38/66
Overall: 337/717
Performance: Below average
Course: Very hilly but shaded for most of the race.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5