Biggest Loser RunWalk Rockford - Run


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Rockford, Illinois
United States
69F / 21C
Precipitation
 		Total Time = 46m 7s
Overall Rank = 109/513
Age Group = 40-44
Age Group Rank = 14/87
Pre-race routine:

Diet Coke, Banana

Event warmup:

Stretching, dynamic stretching, running sprints
Run
  • 46m 7s
  • 5 kms
  • 09m 21s  min/km
Comments:

Not bad for an injury to the back. Happy with the time considering most was walked. Doing another race by same organization in August. Now I have something to beat.
What would you do differently?:

Not be injured
Post race
Warm down:

Walked, water, banana

What limited your ability to perform faster:

Back injury

Event comments:

Not enough volunteers at the drink station. Water wasn't even ready and no one to hand it out.




Last updated: 2013-06-13 12:00 AM
Running
00:46:07 | 05 kms | 09m 21s  min/km
Age Group: 14/87
Overall: 0/513
Performance: Good
Course: Flat with two inclines. City streets.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4