Cul de Sac 5k 2013 #2 - Run5k


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Glen Allen, Virginia
United States
Richmond Road Runners
94F / 34C
Sunny
 		Total Time = 42m 58s
Overall Rank = 473/495
Age Group = F 30-34
Age Group Rank = 32/36
Run
  • 42m 58s
  • 5 kms
  • 08m 32s  min/km
Comments:

Today was a lot more hot and humid than last week. So, although I would have liked to be faster, my goal was really to finish and not get overheated. I wasn't too much slower - less than a minute - so that's good. It takes me a good mile before my legs start to loosen up. I guess that's why I like 10ks and 1/2 marathons better. ;) Tried to drink water and every opportunity. Some of the residents in the neighborhood had extra water stops and hoses out, which was really nice.

Rocked my new shoes. Arches were a little sore at first, but I really like them.
Post race
Warm down:

Walked around, ate some chips from Moe's, and went back to the car to drive home.

What limited your ability to perform faster:

Heat

Event comments:

Fixed some of the issues from previous weeks. Nice to see them incorporating feedback so quickly.


Profile Album


Last updated: 2013-06-20 12:00 AM
Running
00:42:58 | 05 kms | 08m 32s  min/km
Age Group: 32/36
Overall: 473/495
Performance: Average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]