Longleaf Triathlon - International Distance - Triathlon


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New Port Richey, Florida
United States
Rotary Club of Seven Springs
80F / 27C
Sunny
 		Total Time = 2h 25m 32s
Overall Rank = 28/115
Age Group = F 35-39
Age Group Rank = 1/9
Swim
  • 31m 15s
  • 1500 meters
  • 02m 05s / 100 meters
Transition 1
  • 02m 27s
Comments:

Foot kept slipping off shoe when starting bike.
Bike
  • 1h 06m 39s
  • 22.94 miles
  • 20.65 mile/hr
Transition 2
  • 01m 8s
Run
  • 44m 5s
  • 6.2 miles
  • 07m 07s  min/mile
Comments:

Good run
Post race
Event comments:

Good race




Last updated: 2013-06-24 12:00 AM
Swimming
00:31:15 | 1500 meters | 02m 05s / 100meters
Age Group: 0/9
Overall: 0/115
Performance: Average
HR 128
Suit:
Course: Two loops in lake
Start type: Run Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:27
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:06:39 | 22.94 miles | 20.65 mile/hr
Age Group: 0/9
Overall: 0/115
Performance: Average
Avg HR 156
Wind: Little
Course: One loop through trails and a main road
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:44:05 | 06.2 miles | 07m 07s  min/mile
Age Group: 1/9
Overall: 0/115
Performance: Good
Acg HR 169
Course: OUt and back on trail and then last mile through neighborhood streets
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4