Lincoln Park Triathlon - Triathlon


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Lincoln Park, New Jersey
United States
Lincoln Park Triathlon
82F / 28C
Overcast
 		Total Time = 1h 01m 33s
Overall Rank = 33/243
Age Group = Clydesdale
Age Group Rank = 2/14
Pre-race routine:

Went to D&D & stretched
Event warmup:

Swum around in the lake
Swim
  • 06m 44s
  • 500 meters
  • 01m 21s / 100 meters
Comments:

Had a good start from the horn. Then midway through, good swimmers caught up and started to slow down a little. Definitely a shorter course than advertised.
What would you do differently?:

Not go out too fast.
Transition 1
  • 02m 12s
Comments:

Had issues velcroing my shoes tightly.
What would you do differently?:

Use heel straps next time.
Bike
  • 26m 46s
  • 10 miles
  • 22.70 mile/hr
Comments:

Got stopped slightly at the traffic light at one point.
Transition 2
  • 00m 53s
Comments:

Had trouble with the helmet strap
What would you do differently?:

Practice putting helmet on
Run
  • 24m 55s
  • 3.1 miles
  • 07m 52s  min/mile
Comments:

Course was nice and flat. No hills whatsoever. Splits were consistent from mile to mile so I was happy about that.
What would you do differently?:

Work on leg turnover
Post race
Warm down:

No warm down.

Event comments:

Great race overall. Good to help out the local service departments.




Last updated: 2013-06-25 12:00 AM
Swimming
00:06:44 | 500 meters | 01m 21s / 100meters
Age Group: 5/14
Overall: 33/243
Performance: Average
Suit: Tri-suit
Course: Rectangular
Start type: Dive Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 02:12
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:26:46 | 10 miles | 22.70 mile/hr
Age Group: 2/14
Overall: 21/243
Performance: Good
Split Time Distance Avg Speed Summary 57:50.8 9.93 10.3 1 3:09.5 1.00 19.0 2 2:39.3 1.00 22.6 3 2:30.9 1.00 23.9 4 2:40.9 1.00 22.4 5 2:26.2 1.00 24.6 6 2:35.0 1.00 23.2 7 2:44.4 1.00 21.9 8 2:40.3 1.00 22.5 9 2:42.6 1.00 22.1
Wind: Some
Course: Flat and fast semi rectangular loop
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:24:55 | 03.1 miles | 07m 52s  min/mile
Age Group: 2/14
Overall: 83/243
Performance: Good
Split Time Distance Avg Pace 1 8:11.8 1.00 8:12 2 8:14.4 1.00 8:14 3 8:12.0 1.00 8:12 4 :25.6 0.06 6:58
Course: Out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4