DQ Duathlon at Vincentown - Duathlon


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Vincentown, New Jersey
United States
DQ Events
 		Total Time = 1h 08m 56s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

ran a long mile and was completely soaked in sweat. Hot as hell.
Run
  • 11m 43s
  • 2 miles
  • 05m 35s  min/mile
Comments:

I love watching everyone sprint the first .5 miles and then die. I can understand kids sprinting like fools but these guys are do this series and know full well they aren't running a sub6min mile. I started 3 rows back and just ran my pace.
Transition 1
  • 00m 35s
Comments:

transitioning from the run seems so much easier mentally from a run than coming out of the water.
Bike
  • 36m 12s
  • 15 miles
  • 24.59 mile/hr
Comments:

Ok. Either my fitness is way off or my bike fit is fucked up. I can't hold power anymore. I rode at 270watts and it was painful which is a power that I could do easily 2 months ago on a training ride so I'm thinking it's the fit. I'd rather not spend another $200 on a fit this season as I'm not really training for an A race but i can't continue training with a poor fit. Now I need to decide if I want a Retul/Guru fit, go back to Bob at Guy's Bicycles who fitted me last season.
Transition 2
  • 00m 36s
Run
  • 19m 53s
  • 3.1 miles
  • 06m 14s  min/mile
Comments:

Heat was a killer. Course was long as well, guess that makes up for the short bike course.
Post race
Warm down:

All races should have a fire hose!! Great way to cool off.

Event comments:

D&Q Events puts on a great race.




Last updated: 2013-07-07 12:00 AM
Running
00:11:43 | 02 miles | 05m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:35
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:36:12 | 15 miles | 24.59 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:53 | 03.1 miles | 06m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5