Randolph Lake Triathlon - Triathlon


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Randolph, New Jersey
United States
Paramount Adventure
84F / 29C
Sunny
 		Total Time = 1h 39m 40s
Overall Rank = 92/302
Age Group = M35-39
Age Group Rank = 8/22
Pre-race routine:

Went to D&D
Event warmup:

Warmed up in the lake a little.
Swim
  • 17m 31s
  • 880 yards
  • 01m 59s / 100 yards
Comments:

Couldn't find any feet to draft off of. For the most part, swum by myself through the long stretch of the swim. Got passed by a few people from the next wave.
Transition 1
  • 01m 59s
Bike
  • 52m 3s
  • 16.4 miles
  • 18.61 mile/hr
What would you do differently?:

On hills geared down too early. Need to stay longer in gear before gearing down.
Transition 2
  • 01m 23s
Run
  • 27m 34s
  • 3.1 miles
  • 08m 51s  min/mile
Post race
Event comments:

Great race!




Last updated: 2013-07-07 12:00 AM
Swimming
00:17:31 | 880 yards | 01m 59s / 100yards
Age Group: 0/22
Overall: 142/302
Performance: Good
Suit: Tri-suit
Course: Counter clockwise rectangular loop
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:03 | 16.4 miles | 18.61 mile/hr
Age Group: 0/22
Overall: 76/302
Performance: Good
Split Time Distance Avg Speed 1 3:12.1 1.00 18.7 2 3:11.9 1.00 18.8 3 3:53.4 1.00 15.4 4 3:54.4 1.00 15.4 5 2:09.4 1.00 27.8 6 3:43.9 1.00 16.1 7 2:49.7 1.00 21.2 8 2:33.9 1.00 23.4 9 2:41.9 1.00 22.2 10 4:56.5 1.00 12.1 11 2:48.2 1.00 21.4 12 2:46.3 1.00 21.6 13 2:25.4 1.00 24.8 14 3:39.5 1.00 16.4 15 2:35.2 1.00 23.2 16 3:02.1 1.00 19.8 17 1:04.0 0.32 18.1
Wind: Little
Course: Around Black River Wildlife Management Area
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:34 | 03.1 miles | 08m 51s  min/mile
Age Group: 0/22
Overall: 139/302
Performance: Average
Split Time Distance Avg Pace 1 8:53.8 1.00 8:54 2 9:32.5 1.00 9:33 3 8:14.8 1.00 8:15 4 1:09.7 0.14 8:22
Course: Pavement then trail course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4