Prowl the Sproul - Run


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Renovo, Pennsylvania
United States
PA Trail Dogs
85F / 29C
Sunny
 		Total Time = 2h 51m 12s
Overall Rank = 165/178
Age Group = M40-49
Age Group Rank = 38/39
Run
  • 2h 51m 12s
  • 11.5 kms
  • 14m 56s  min/km
Comments:

Very challenging. Toughest 10K is right.
Full race report at http://wp.me/p1jSDD-10t
Post race
Event comments:

Post race beer and karaoke. Oh yeah.


Profile Album


Last updated: 2013-07-07 12:00 AM
Running
02:51:12 | 11.5 kms | 14m 56s  min/km
Age Group: 38/39
Overall: 165/178
Performance:
Course: Straight up for over three miles, and I am not exaggerating. Then steep downhill for three and a half more.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5