Hubbard Lake Triathlon - Triathlon


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Hubbard Lake, Michigan
United States
60F / 16C
Sunny
 		Total Time = 3h 00m 24s
Overall Rank = 17/
Age Group = 40-49
Age Group Rank = 2/
Pre-race routine:

Egg McMuffin and cup of coffee. Set up ytansition area
Swim
  • 28m 36s
  • 1500 meters
  • 01m 55s / 100 meters
What would you do differently?:

I need to work on navigation
Transition 1
  • 02m 35s
Bike
  • 1h 25m 17s
  • 40 kms
  • 28.10 km/hr
What would you do differently?:

I ate too much on ride some GI discomfort
Transition 2
  • 00m 58s
Comments:

lots of drafting
Run
  • 1h 55m 3s
  • 10 kms
  • 11m 35s  min/km
Comments:

slow
Post race
What limited your ability to perform faster:

Trained through race

Event comments:

It was first and they don't do this for a living so mishaps are forgivable. It would have been nice to have an aid station on the run




Last updated: 2013-08-03 12:00 AM
Swimming
00:28:36 | 1500 meters | 01m 55s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: xterra wetsuit
Course: follow shore
Start type: Wade Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Bad
Rounding: Good
T1
Time: 02:35
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:25:17 | 40 kms | 28.10 km/hr
Age Group: 2/
Overall: 0/
Performance:
Wind: Cross-winds with gusts
Course: first 9.5 flat and fast. Then climb Mt. Mariah hilly and very technical for the rest on the ride
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:58
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:55:03 | 10 kms | 11m 35s  min/km
Age Group: 0/
Overall: 0/
Performance: Below average
Course: hilly multiple turns
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3