19th Annual IRP Wool Capital Triathlon - TriathlonOlympic


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San Angelo, Texas
United States
Ironhead Race Productions
85F / 29C
Sunny
 		Total Time = 3h 03m 55s
Overall Rank = 70/105
Age Group = 35-39
Age Group Rank = 6/7
Pre-race routine:

Ate an Oats N Honey crucnh bar. Arrived about 45 min to an hour prior to start. Visited porta potties many times.
Event warmup:

None
Swim
  • 32m 49s
  • 1500 meters
  • 02m 11s / 100 meters
What would you do differently?:

Nothing
Transition 1
  • 02m 50s
Comments:

Transition killed me in the race. I could've broken 3 hours with faster transition (and no walking during the run).
What would you do differently?:

Transition faster
Bike
  • 1h 21m 1s
  • 24.85 miles
  • 18.40 mile/hr
Transition 2
  • 03m 31s
Comments:

Had to make an out of the way porta potty stop, hence the longer T2 time.
Run
  • 1h 03m 42s
  • 6.21 miles
  • 10m 16s  min/mile
Comments:

I've not been doing well during the run portion of tris. Don't know why. I didn't put the training time in for this Oly that I needed, but my run pace was that for a Mary, not a 10K...I also stopped to walk a few times which is disappointing.
Post race
What limited your ability to perform faster:

Lack of training.

Event comments:

Jack Weiss puts on great races. Nuff said.




Last updated: 2006-07-04 12:00 AM
Swimming
00:32:49 | 1500 meters | 02m 11s / 100meters
Age Group: 5/7
Overall: 59/105
Performance: Good
Suit:
Course: Out and back loop. Against current on the way out.
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:50
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:21:01 | 24.85 miles | 18.40 mile/hr
Age Group: 7/7
Overall: 80/105
Performance: Good
Wind: Some with gusts
Course: Had a headwind on the way out, but it made for a great tailwind on the way back.
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:31
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
01:03:42 | 06.21 miles | 10m 16s  min/mile
Age Group: 6/7
Overall: 83/105
Performance: Below average
Course: Dirt road from hell.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4