Highway Half Marathon - Run


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Kokomo, Indiana
United States
Kokomo Family YMCA
58F / 14C
Sunny
 		Total Time = 1h 40m 6s
Overall Rank = 21/394
Age Group = 45-49
Age Group Rank = 2/28
Pre-race routine:


Event warmup:

1 mile warm up
Run
  • 1h 40m 6s
  • 13.1 miles
  • 07m 38s  min/mile
Comments:

used this as a training run for IMAZ felt good up until mile 11 and started with some shin cramps.
What would you do differently?:

train for more speed I have not run many miles under 8 minutes lately so to run the first have at 7:25, kind of sap me.
Post race
What limited your ability to perform faster:

lack of speed work and Ironman training

Event comments:

This is a one and done race before the highway opens so it had to be done




Last updated: 2013-09-26 12:00 AM
Running
01:40:06 | 13.1 miles | 07m 38s  min/mile
Age Group: 2/28
Overall: 21/394
Performance: Average
Course: out and back on new highway with some inclines
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]