Oakdale Spring Classic Duathlon - Duathlon


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Oakdale, Minnesota
United States
FrontRunner
55F / 13C
Sunny
 		Total Time = 1h 43m 32s
Overall Rank = 243/320
Age Group = Athena
Age Group Rank = 4/5
Run
  • 28m 39s
  • 3 miles
  • 09m 33s  min/mile
Comments:

After the first mile I felt like death. Too sunny! I already knew I was screwed :)
Transition 1
  • 00m 56s
Comments:

Well, at least I'm good at transition! I came and went in the time the two ladies near me transitioned. What were they doing?
Bike
  • 46m 50s
  • 13.5 miles
  • 17.30 mile/hr
Comments:

My slowest Oakdale bike yet. The weather was good but I guess that was the best I could do today. I felt pretty strong overall, and this is clearly my best area, but STILL! Ugh.
Transition 2
  • 01m 5s
Comments:

The other shining moment of the race. Yay me.
Run
  • 26m 3s
  • 2.5 miles
  • 10m 25s  min/mile
Comments:

I guess considering the walking... I did okay. If this hadn't been largely downhill I might have quit.
Post race
Event comments:

I wasn't terribly jazzed to do this to begin with and I am really not into multisport races anymore. Too much trouble ;) I am glad I got to chat with several friends, that was the highlight of the morning.




Last updated: 2013-11-29 12:00 AM
Running
00:28:39 | 03 miles | 09m 33s  min/mile
Age Group: 4/5
Overall: 273/320
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:56
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:46:50 | 13.5 miles | 17.30 mile/hr
Age Group: 3/5
Overall: 200/320
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:03 | 02.5 miles | 10m 25s  min/mile
Age Group: 4/5
Overall: 283/320
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]