Angels Race VA - Triathlon


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Lynchburg, Virginia
United States
Set Up Events
70F / 21C
Sunny
 		Total Time = 1h 31m 38s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up, ate bagel, with PB and a banana. Fig newtons and PowerAid at race site.
Swim
  • 07m 32s
  • 300 meters
  • 02m 31s / 100 meters
Comments:

Took it easy. Water in googlies after first 50 meters. Stopped and drained it out.

Note: Swim time include negotiating out of the YMCA with several steps that slow you down. Probably closer to 2:15 per 100.
Transition 1
  • 00m 57s
Comments:

Took a long time to get left foot in shoe while underway. Nailed it in practice, missed today. Still happy with sub 1 min T1
Bike
  • 50m 3s
  • 15.3 miles
  • 18.34 mile/hr
Comments:

I rate it about 90% effort on bike. Legs were a little fatigued from yesterday metric century. Still picked up time over last year!
Transition 2
  • 01m 17s
Comments:

Took a few seconds longer to put shoes on. New shoes and forgot to loosen elastic laces.
Run
  • 31m 51s
  • 5 kms
  • 06m 22s  min/km
Comments:

Legs tired from ride yesterday, still ran without any knee pain. Wore my knee strap and it always seems to help me out.
Post race
Warm down:

walked around, Gatorade and cookies and PB bagel.

Event comments:

Another good Angels Race. It is my "home" race. Will be doing these as long as I'm able. I improved in EVERY leg and both transitions over last year. Yep, I'm happy.


Profile Album


Last updated: 2013-12-24 12:00 AM
Swimming
00:07:32 | 300 meters | 02m 31s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:50:03 | 15.3 miles | 18.34 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:31:51 | 05 kms | 06m 22s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4