Carl Touchstone Memorial MS 50 Trail Run - Run


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Laurel, Mississippi
United States
Sunny
 		Total Time = 7h 34m 2s
Overall Rank = 55/74
Age Group =
Age Group Rank = 0/
Run
  • 7h 34m 2s
  • 50 kms
  • 09m 05s  min/km
Comments:

IT band starting botheirng me at the end of the first loop. Cardio and leg muscles felf good, but IT band would not cooperate. I enjoyed the race and took time to talk to volunteers and other runners. If I couldn't run fast, I would at least enjoy the company and the scenery.
What would you do differently?:

Take care of my IT band issues. More stretching and foam roller.
Post race
Event comments:

Hope to return someday to run it properly, without IT band making me walk.


Profile Album


Last updated: 2014-04-17 12:00 AM
Running
07:34:02 | 50 kms | 09m 05s  min/km
Age Group: 0/
Overall: 55/74
Performance: Good
20k loop 1: 2:26:24 20k loop 2: 3:23:15 10k loop: 1:44:22
Course: rolling, mud, creeks, just overall beautiful
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5