BRR Sprint tri - Triathlon


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Zallaq, Al Manamah
BH
31C / 88F
Sunny
 		Total Time = 1h 10m 44s
Overall Rank = 10/154
Age Group = M40
Age Group Rank = 2/30
Swim
  • 11m 53s
  • 750 meters
  • 01m 35s / 100 meters
What would you do differently?:

Start on front to get good position. hard first 200m ok in a sprint tri but not a full IM
Transition 1
  • 01m 23s
What would you do differently?:

rack bike properly
Bike
  • 36m 1s
  • 21.5 kms
  • 35.82 km/hr
What would you do differently?:

push harder on last half
Transition 2
  • 01m
What would you do differently?:

dont run with water as it was provided
Run
  • 20m 27s
  • 5 kms
  • 04m 05s  min/km
Comments:

attack person in front, good fartlek running
Post race
Event comments:

fastest sprint time




Last updated: 2014-04-24 12:00 AM
Swimming
00:11:53 | 750 meters | 01m 35s / 100meters
Age Group: 0/30
Overall: 0/154
Performance:
Suit: none
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:23
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:01 | 21.5 kms | 35.82 km/hr
Age Group: 0/30
Overall: 0/154
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:20:27 | 05 kms | 04m 05s  min/km
Age Group: 0/30
Overall: 0/154
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4