Cherry Creek Sneak - 5k - Run


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Denver, Colorado
United States
Downing Events
40F / 4C
Precipitation
 		Total Time = 28m 35s
Overall Rank = 439/2970
Age Group = M30-34
Age Group Rank = 37/137
Pre-race routine:

Stayed warm in the car for the most part
Event warmup:

jogged a bit to stay warm, stole a sweatshirt :D
Run
  • 28m 35s
  • 5 kms
  • 05m 43s  min/km
Comments:

Did just fine for the first two miles...got a tad slow in the final mile
What would you do differently?:

Train a bit harder for longer distances
Post race
Warm down:

walking, half a bagel

What limited your ability to perform faster:

training

Event comments:

the post-race activities were muted due to the rain, but I've noticed the food gets worse every year




Last updated: 2014-05-05 12:00 AM
Running
00:28:35 | 05 kms | 05m 43s  min/km
Age Group: 37/137
Overall: 439/2970
Performance: Good
First mile was 9:01, Second mile was 8:57, Third Mile was 9:40, and the .1 was an 8:37 per mile
Course: typical Cherry Creek course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4