Franklin Half Marathon - Run


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Franklin, Tennessee
United States
75F / 24C
Overcast
 		Total Time = 1h 40m 40s
Overall Rank = 43/664
Age Group = 40-45
Age Group Rank = 5/50
Pre-race routine:

Got up, ate my oatmeal, and drove to the race site
Event warmup:

none
Run
  • 1h 40m 40s
  • 13.1 miles
  • 07m 41s  min/mile
Comments:

Went better than expected. I had very little expectations due to recent mrathon, sore hammy, and humidity. MY goal was sub 1:45. Felt steady running 7:40 pace even with the heat and hills. Was able to keep it up, even sped up the last few miles. Last mile was 7:04
What would you do differently?:

nothing
Post race
Warm down:

stood around, alked to some friends

Event comments:

Great local race. Packet pick up was smoooth. Events started on time. Hot and humid, and VERY hilly. I kept it nice and steady, and had avery good race. Almost 5 min faster than I had hoped for.




Last updated: 2014-06-15 12:00 AM
Running
01:40:40 | 13.1 miles | 07m 41s  min/mile
Age Group: 5/50
Overall: 43/664
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5