Pirate Pride Triathlon - Triathlon


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Bristow, Oklahoma
United States
The Bristow City Pool Project
78F / 26C
Overcast
 		Total Time = 1h 23m 33s
Overall Rank = 16/70
Age Group = 35-39
Age Group Rank = 3/6
Swim
  • 11m 47s
  • 550 yards
  • 02m 08s / 100 yards
Transition 1
  • 02m 18s
What would you do differently?:

Gu packets on top bar
Bike
  • 47m 31s
  • 13.8 miles
  • 17.43 mile/hr
Transition 2
  • 00m 30s
Comments:

I think T2 was not timed. everyone had the same t2 time.
Run
  • 21m 27s
  • 2 miles
  • 10m 44s  min/mile
Comments:

was doing okay, but struggled near the end, thought about a sprint, but then felt sick
Post race
Event comments:

This race is in its infancy, for what it was it well done, there are things that need to be fixed by next year. Especially the water exit. Lots of rocks on a boat ramp make it very painful and slow.




Last updated: 2014-06-23 12:00 AM
Swimming
00:11:47 | 550 yards | 02m 08s / 100yards
Age Group: 3/6
Overall: 9/70
Performance: Good
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:18
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:47:31 | 13.8 miles | 17.43 mile/hr
Age Group: 1/6
Overall: 13/70
Performance: Average
Wind: Headwind
Course: Climb almost the entire way out, back down but into the wind on the way back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:30
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:21:27 | 02 miles | 10m 44s  min/mile
Age Group: 6/6
Overall: 23/70
Performance: Below average
Course: a lot of uphill, and an uphill finish
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3