Cicero Triathlon - TriathlonMini Sprint


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Cicero, Indiana
United States
Hamilton North Chamber of Commerce
Sunny
Total Time = 1h 27m 44s
Overall Rank = 302/348
Age Group = 40-45
Age Group Rank = 22/23
Pre-race routine:

Stayed with my sister in Fishers so I wouldn't have far to drive. Ate some oatmeal at 5:30 am, 1/2 cup of coffee and a couple peanut butter crackers. Drove to Cicero.
Event warmup:

Set up transition area and tried to stay warm. I'm not complaining, but it was chilly. Walked around and looked at bike in/out and run in/out. Did some stretching, but after I was done, I would tighten up again. Was getting worried about my left leg and ankle - would they survive without a good stretching? Waded out in the water up to my knees to check out the bottom of the lake...water was warm.
Swim
  • 06m 49s
  • 352 yards
  • 01m 56s / 100 yards
Comments:

No amount of pool swimming can get you ready of an OWS, especially if your sight line is straight ahead. Swam tarzan for first 50 yards so I wouldn't hit the people in front of me. Found my open space and swam. Felt good, smelled fishy, but good.
What would you do differently?:

Stay to the outside, but start in front.
Transition 1
  • 02m 34s
Comments:

Was okay, not great, but it can be fixed Sunglasses on and helmut first - couldn't get hemlut to buckle (have to get it checked - brand new helmut) Put on socks, and right shoe, then I had two ankle braces to slip on left foot, then went to leave with bike, bike was caught on rack, got unstuck, THEN I left T1.
What would you do differently?:

Not have as much stuff, practice more, but since this was my first T1 and I have nothing to compare it to, it was great!
Bike
  • 41m 8s
  • 9.5 miles
  • 13.86 mile/hr
Comments:

It did help that I drove the course the night before, just to make sure there weren't any hidden suprises. Before the first mile was over I must have been passed by 40 people - WTH!! Now I know that I am still in biking preschool! But I did pass 4 people over the course of the ride. I felt great during the ride and towards the end I even closed the gap to the pack in front of me...way in front of me.
What would you do differently?:

Not wear a trisuit. It did not dry and I froze on the bike. The weather was cooler than normal, but I should have put on a t-shirt for the ride. Also, graduate from biking preschool!
Transition 2
  • 01m 12s
Comments:

Went well, helmut off, hat on, racked bike (mental note: GIVE MOM BACK HER BIKE) Bike had some trouble staying racked, but someone was kind enough to fix that - dropped the kickstand and gave me a 2:00 penalty. Went off for the run all the way at the other end of the transition area.
What would you do differently?:

Nothing.
Run
  • 34m 12s
  • 3.1 miles
  • 11m 02s  min/mile
Comments:

PB IN 5K!!!!!! After I saw my time I got mad because I could have broken 30 min. I walked more than I wanted to but that goes back to my hamstring tightening up and my ankle. Stopped half way and took off one ankle brace. Breathing was much better than I anticipated, just need more miles under my belt.
What would you do differently?:

Not walk as much.
Post race
Warm down:

Walked around, ate grapes, drank water and found a nice comfortable warm piece of grass and collapsed. Stretched a bit.

What limited your ability to perform faster:

Biking strength - but that will come with time and endurance. Wimping out on the run or at least I felt like I did.

Event comments:

Liked this race and plan on competing next year. The volunteers were great, the fans along the course were great and I didn't feel like an "inferior" person.




Last updated: 2006-07-27 12:00 AM
Swimming
00:06:49 | 352 yards | 01m 56s / 100yards
Age Group: 0/23
Overall: 0/348
Performance: Good
Suit:
Course: Straight shot across reservoir.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 02:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:41:08 | 9.5 miles | 13.86 mile/hr
Age Group: 0/23
Overall: 0/348
Performance: Good
Wind: Headwind
Course: Course was great. Very similar to what I ride at home. First mile + was in a residential neighborhood, great race fans live in there. The remaining course was on county roads.
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:12
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:34:12 | 03.1 miles | 11m 02s  min/mile
Age Group: 0/23
Overall: 0/348
Performance: Good
Course: Through same neighborhood as the beginning of the bike, had a turn-around and back through the same neighborhood. Nice course and great fans along the way.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5