Sands Point Sprint for the Feinstein Institute 5K - Run


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Port Washington, New York
United States
Greater Long Island Running Club
70F / 21C
Sunny
 		Total Time = 22m 24s
Overall Rank = 40/348
Age Group = 50-54
Age Group Rank = 4/16
Pre-race routine:

Got there with time, Hit the John.
Event warmup:

Light warmup, not enough.
Run
  • 22m 24s
  • 5 kms
  • 04m 29s  min/km
Comments:

Decent race, but probably went out too fast. Used XC shoes, should have used other type.
What would you do differently?:

Gone out slower.
Post race
Warm down:

Eat bagel, ice cream.

Event comments:

Good race, beautiful place to run, fantastic weather.




Last updated: 2014-08-31 12:00 AM
Running
00:22:24 | 05 kms | 04m 29s  min/km
Age Group: 4/16
Overall: 40/348
Performance: Average
6:45 1st mile.
Course: 1st 2 miles on pathed path, about 1/2 on trail, finish on road. Nice course at the Sand Point Preserve.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4