Boo DU Halloween Duathlon - DuathlonStandard


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bayport, New York
United States
50F / 10C
Sunny
 		Total Time = 1h 23m 25s
Overall Rank = 21/150
Age Group = 40-45
Age Group Rank = 3/20
Pre-race routine:

oatmeal and coffee
Event warmup:

ran a 1/2 mile and did pick ups
Run
  • 17m 56s
  • 2.5 miles
  • 07m 10s  min/mile
Comments:

my heart rate was 130 before i even ran a foot. Normal is 65-75. too much coffee
What would you do differently?:

less coffee
Transition 1
  • 01m 5s
Comments:

nothing special
Bike
  • 43m 14s
  • 14 miles
  • 19.43 mile/hr
Comments:

okay bike. i used my felt b16 training bike. did not want to take a chance and crashing one week before imfl on nov 1 on my ia frd.
What would you do differently?:

use my ia. thats what its for
Transition 2
  • 01m 38s
Comments:

not sure why so slow
What would you do differently?:

run faster
Run
  • 19m 31s
  • 2.5 miles
  • 07m 49s  min/mile
Comments:

kind of held back a little. lost motivation. there was no one around until the second time around. people were just starting so i picked it up. I need people to pick off. don't know why.
Post race
Warm down:

I felt fine after

What limited your ability to perform faster:

my b16 is a dog. I had a 2012 b16 training bike and it was awesome. it flew effortlessly. I got hit by a car and had to replace the frame with a 2014. it is a dog.It could be me but i like to believe its the bike : )

Event comments:

Great race, Tons of fun!!! the MC was great. I had a lot of fun. great raffles and trophies. top notch. i will be back. My wife even placed 1st in her age group. good day.




Last updated: 2014-10-25 12:00 AM
Running
00:17:56 | 02.5 miles | 07m 10s  min/mile
Age Group: 3/20
Overall: 0/150
Performance: Good
182 bpm Avg HR 192 bpm Max HR 4.5 Training Effect Timing Pace Speed 17:56 Time 17:53 Moving Time 17:57 Elapsed Time 7:45 min/mi Avg Pace 7:43 min/mi Avg Moving Pace 5:32 min/mi Best Pace Elevation 26 ft Elev Gain 13 ft Elev Loss 17 ft Min Elev 35 ft Max Elev Running Dynamics 194 spm Avg Cadence 206 spm Max Cadence 1.07 m Avg Stride Length
Course: 2 loop flat
Keeping cool Good Drinking Just right
T1
Time: 01:05
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:43:14 | 14 miles | 19.43 mile/hr
Age Group: 3/20
Overall: 0/150
Performance: Average
Heart Rate bpm % of Max Zones 183 bpm Avg HR 190 bpm Max HR 5.0 Training Effect Timing Pace Speed 43:14 Time 43:06 Moving Time 43:15 Elapsed Time 18.8 mph Avg Speed 19.9 mph Avg Moving Speed 23.5 mph Max Speed Power Watts Zones 166 W Avg Power 531 W Max Power 172 W Max Avg Power (20 min) 53% L / 47% R L/R Balance 172 W Normalized Power (NP) 0.740 Intensity Factor (IF) 38.8 Training Stress Score 429 kJ Work Elevation 75 ft Elev Gain 85 ft Elev Loss 9 ft Min Elev 30 ft Max Elev Cadence 88 rpm Avg Cadence 111 rpm Max Cadence
Wind: Headwind
Course: 2 loops. flat some very rough roads. dismount was about 25-30 yards before the t2. some traffic had to stop 2x. no big deal
Road: Rough Dry Cadence: 88
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:19:31 | 02.5 miles | 07m 49s  min/mile
Age Group: 2/20
Overall: 0/150
Performance: Good
Heart Rate bpm % of Max Zones 180 bpm Avg HR 190 bpm Max HR 5.0 Training Effect Timing Pace Speed 19:31 Time 19:31 Moving Time 19:36 Elapsed Time 7:55 min/mi Avg Pace 7:50 min/mi Avg Moving Pace 4:46 min/mi Best Pace Elevation 26 ft Elev Gain 20 ft Elev Loss 18 ft Min Elev 40 ft Max Elev
Course: same 2 loops.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5